Cucumber is one of the fruits that has many properties and benefits and has a high nutritional value. Superb cucumber also has excellent quality. Cucumbers that have a high quality are among the products that are exported. Takes a variety of products that are exported in a variety of ways, and in all parts of the world, cucumber has many fans who want this type of product.
Why is cucumber good for you?
Of the 95% water given to cucumbers with amazing cooling properties, this fruit has been widely used in recent years, sandwiches and other ingredients. It is also a strong component in face masks and other beauty products. Although we have all talked about the cooling properties of cucumber, but also its nutritional value if not necessary.
To learn more about this fully grown fruit Cucumber nutritional value: Cucumbers are low in saturated fat and require no cholesterol, and contain very small amounts of sodium. They have about 95% water, which is why it is a great way to increase the fiber and water that absorbs you. Only vitamin A, B6 and C are present in cucumber meat. On top of that, this vegetable is known for its high protection of minerals such as calcium, potassium, magnesium, pantothenic acid, phosphorus and silica.
Cucumber is a rich source of vitamins such as vitamin B6, vitamin C and vitamin A. The nutrients in pickles are definitely the same as the increase in sodium levels, which is related to the salt used in pickles. Although the health benefits of cucumber have not been widely reported, it is a rich source of vitamins, minerals and plant nutrients.
These nutrients provide important anti-inflammatory and antioxidant benefits to cucumbers. Only on vitamin C and beta carotene, cucumber contains antioxidant-rich flavonoids such as luteolin, quercetin and camphor. These antioxidants help neutralize the damage caused by oxygen to free radicals and are responsible for aging and other diseases.
The higher nutritional value of cucumber combined with its low calorie content and lack of saturated fats and cholesterol, makes it an ideal diet item for weight loss. The fiber in cucumber peel helps digest and clean rivers. Including cucumber in the diet helps fight rheumatism, which is caused by the accumulation of excess urea in the joints. In addition to the health benefits of cucumber, it is also great for the skin, as it helps reduce inflammation and skin irritation. It reduces puffiness under the eyes, repairs sunburn and soothes the skin.
Cucumber is a low-calorie fruit that many people add to their diet to lose weight. cucumber calories 100g has 15 calories.
Exporting Superb cucumber in bulk
One of the methods for exporting cucumbers is the main method, which is unique due to its many advantages and has many fans. Cucumbers are exported in different sizes, and cucumbers must be of world quality. And the necessary standards must be observed in the export of cucumbers.
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